Credit: Mary Putnam KAMLOOPS TRAVEL GUIDE
3 DAYS IN KAMLOOPS
BC’s Hidden Gem
Kamloops is one of those BC destinations that quietly delivers: wide-open landscapes, river views, warm summer days, and easy access to lakes, trails, and mountain adventures. In three days, you can combine downtown culture, local sips, wildlife encounters, and a big alpine day at Sun Peaks or Harper Mountain—without feeling rushed.
This itinerary is designed to be “timeless”: it focuses on experiences and logical routes first, and only uses specific pricing, hours, and details where they’re stable and verifiable.
WRITTEN BY
Abhinav Malhotra
🗺 Kamloops at a Glance
Kamloops, British Columbia
May–October (outdoor) / December–March (skiing)
$150–$300/day (mid-range)
3.5–4 hours from Vancouver, ~5 hours from Calgary
Kamloops Airport (YKA)
Wine & Culinary | Outdoor Adventure | Wildlife | Family-Friendly
3–4 days
WHAT’S INSIDE THIS GUIDE
CONTENTS
Day 1: Downtown & Wine Country
- Morning: Riverside Park + downtown stroll
- Afternoon: Thompson Valley wine tasting (2–3 stops)
- Evening: Dinner in downtown Kamloops
Day 2: Sun Peaks Adventure
- Morning: Drive to Sun Peaks + alpine activities
- Afternoon: Village walk + relaxed lunch
- Evening: Return to Kamloops for dinner
Day 3: Wildlife & Nature
- Morning: BC Wildlife Park (or second lake day)
- Afternoon: Lac du Bois Grasslands OR Paul Lake
- Evening: Sunset viewpoint + farewell dinner
INTERACTIVE KAMLOOPS MAP
I’ve pinned every location in this itinerary on the map below. Each day is colour-coded so you can visualize the flow. Save it to your Google Maps for easy navigation during your trip.
DAY 1: DOWNTOWN & WINE COUNTRY
Your first day introduces you to Kamloops’ unique charm—think California wine-country vibes meets the rugged BC interior. You’ll explore the walkable downtown core, then spend the afternoon sipping award-winning wines along one of Canada’s most underrated wine trails.
Theme of the day: river paths, local art, and an easygoing introduction to the Thompson Valley wine scene.
Areas covered: Downtown Kamloops + Thompson Valley wine stops
Driving: Keep it relaxed—plan for short hops and plenty of time at each stop.
Riverside Park & Downtown(9:00 AM – 12:00 PM)
Start at Riverside Park for a low-effort, high-reward walk along the river. If you’re visiting in warmer months, this is also a great time to slow down, take in the landscape, and get your bearings before heading inland to vineyards.
Downtown coffee stop (reliable details): The Vic Downtown
- Address: 377 Victoria Street, Kamloops, BC V2C 3N5
- Hours: Mon–Fri 7:30 am–4:00 pm; Sat–Sun 8:30 am–4:00 pm
Then take a short walk to the Kamloops Art Gallery if you want a quick culture break before wine country.
Kamloops Art Gallery (reliable details)
- Address: 101–465 Victoria Street, Kamloops
- Hours: Tue–Sat 10:00 am–5:00 pm; Thu 10:00 am–8:00 pm; closed Mon/Sun
- Admission: Adults $5; Seniors $3; Families $10; free admission Thursdays (as listed by Tourism Kamloops)
Timeless local tip: If a farmers’ market is part of your travel style, check what’s running while you’re in town—market locations and times can shift seasonally.
Thompson Valley Wine Trail (Pick 2–3) : (12:00 PM – 6:00 PM)
Instead of trying to “collect” wineries, choose a few and give each one time. You’ll get a better experience—and you won’t feel like your day is spent in the car.
Monte Creek Winery
- Address: 2420 Miner’s Bluff Road, Monte Creek, BC
- Tasting room hours (seasonal): May–Oct 11 am–6 pm daily; Nov–Apr 11 am–5 pm daily
- Tasting fee: $10 per person (as listed by the Kamloops Wine Trail and Monte Creek’s tasting info).
Why go: sweeping valley views, a polished tasting experience, and an easy lunch stop if you want to linger.
Privato Vineyard & Winery
- Address: 5505 Westsyde Road, Kamloops, BC V2B 8N5
- Hours (seasonal example): Open Thu–Mon 11 am–5 pm during parts of the shoulder season (see current dates on their site).
- Tasting : Typically $10–$20 per person; tasting fee can be waived with bottle purchase (see current policy).
Why go: intimate, detail-driven tastings with a “hidden garden” feel compared to bigger wine regions. Plus, they have an on-site cidery for those who prefer cider over wine, or try both!
third stop (timeless): A boutique winery detour
If you want a smaller, more personal tasting-room vibe, add one more stop like Sagewood Winery—but keep it flexible and confirm seasonal hours the day before.
Plan a safe ride (designated driver, rideshare, or tour) and take your time—Kamloops wine country is best enjoyed unhurried.
Dinner Downtown (6:00 PM onwards)
Choose a vibe:
- Casual & lively: Brewpub-style comfort food.
- Date-night: A more curated menu with BC wine by the glass.
- Easygoing: A place that lets you debrief the day and plan tomorrow.
Timeless dinner guidance: Restaurant concepts and menus can change quickly, so prioritize neighbourhood (downtown), cuisine preference, and reservation-friendly spots.
DAY 2: Sun Peaks Mountain Resort
Today you’re heading into the mountains. Sun Peaks is Canada’s second-largest ski area by terrain, and it’s a strong year-round mountain day from Kamloops.
Drive: Roughly 45 minutes each way (allow more in winter).
Plan: Build your day around one “main” activity (hike/bike or ski), then slow down in the village.
Summer at Sun Peaks (late spring to fall)
Morning: Chairlift-assisted hiking (when operating)
If lifts are running, you can access alpine terrain without a huge climb—perfect if you want big views without an all-day grind.
Timeless hike picks (choose based on energy):
- A short scenic loop for views and wildflowers.
- A moderate lake loop for a half-day adventure.
- A longer trail day if you’re training-fit and packed properly.
Afternoon: Village time
- Grab lunch.
- Browse shops and gear stores.
- Cool off by the water features/swimming areas (where available seasonally).
Winter at Sun Peaks (December to early spring)
Morning: Ski or snowboard
Sun Peaks’ vertical drop is commonly listed around 882 m (2,894 ft), with a summit around 2,080 m, which gives the area a true “big mountain day” feel without Whistler-scale crowds.
Afternoon: Warm up + après
Make time for a slow lunch, then a warm drink before driving back down.
Winter driving note: Road conditions change fast—check forecasts, leave space, and ensure your vehicle meets seasonal tire requirements on Interior highways.
DAY 3: WILDLIFE ENCOUNTERS & NATURAL BEAUTY
Today is about the landscapes that make Kamloops feel distinctly “Interior”: grasslands, big skies, and the kind of quiet you can’t get in coastal cities.
Areas: BC Wildlife Park, Lac du Bois, Paul Lake, Kenna Cartwright Park
Driving: ~60 minutes total
Estimated cost: $25–$40 (Wildlife Park admission + snacks)
Wildlife you might see: Bears, moose, wolves, raptors, deer, bighorn sheep
Morning (9:00 AM – 12:30 PM)
Morning: BC Wildlife Park
Start early at the BC Wildlife Park, one of BC’s best wildlife conservation centers. It’s a rescue and rehabilitation facility where you’ll see animals native to British Columbia that can’t be released back into the wild. Start early for cooler temperatures and more animal activity. Because admission prices and hours can change, it’s best to confirm details on the official site right before you go.
Why it’s worth your time:
Unlike typical zoos, most animals here are rescues that can’t survive in the wild. You’re supporting genuine conservation work while seeing creatures you’d be incredibly lucky to spot on any hike.
Admission: $19.95 adults, $17.95 seniors, $15.95 children
Hours: 9:30 am–5 pm (summer), 9:30 am–4 pm (winter)
Location: 9077 Dallas Drive (15 min east of downtown)
Time needed: 2–3 hours minimum
Don’t Miss:
Local tip: Check their website for “Keeper Talks” before you visit. These are scheduled times when staff feed animals and share their rescue stories. The grizzly feeding is absolutely fascinating and offers photo opportunities you won’t get otherwise.
Afternoon (12:30 PM – 5:00 PM)
You have two excellent options for your afternoon; pick based on your interests:
Option A: Lac du Bois Grasslands Protected Area
For something truly unique, drive 20 minutes north to Lac du Bois Grasslands Provincial Park. This is one of Canada’s largest remaining natural grassland ecosystems, and it looks nothing like typical BC.
What makes it special:
This landscape looks more like Montana or the African savanna than British Columbia. It features rolling golden hills, scattered ponderosa pines, and incredible biodiversity, including California bighorn sheep, mule deer, and over 140 bird species.
Getting there: Head north on Highway 5, turn onto Lac du Bois Road
Time needed: 2–3 hours
Cost: Free
Trail options: Multiple trails from easy walks to longer day hikes
Best Short Hike: Watching Creek Trail
An easy 4km loop through grasslands and along a creek. It’s an excellent place to enjoy birdwatching and see wildflowers in bloom during spring. British Columbia is known for its diverse birdlife, with over 500 species recorded across the province, making it a great place for birdwatching. :contentReference[oaicite:0]{index=0} The landscape is completely different from anywhere else you’ve been on this trip.
Important: This is rattlesnake habitat. They’re not aggressive, but stay on trails, watch where you step, and keep dogs leashed. Rattlesnakes usually sun themselves on rocks and paths.
Option B: Paul Lake Provincial Park
If you prefer water activities, head to Paul Lake instead. It’s a beautiful mountain lake 25 minutes northeast of downtown.
Activities to engage in:
- Swimming at the beach (water warms up nicely by mid-summer)
- Canoeing or kayaking (rentals available on-site)
- Fishing for rainbow trout
- Easy lakeside trails through the forest
Getting there: Head east on Highway 5 and follow signs to Paul Lake
Time needed: 2–3 hours
Cost: Free (small parking fee in peak summer)
Best for: Families, hot summer days, and anyone looking to relax by the water after an active two days. The beach is sandy, gradual, and suitable for kids.
Evening: Farewell to Kamloops
Sunset at Kenna Cartwright Park
End your Kamloops adventure with sunset views from Kenna Cartwright Park, the city’s largest park. Drive up to the parking lot and take the short walk to the viewpoint overlooking the city and valley.
Location: South of downtown, off Hillside Drive
Sunset walk: 15–20 minutes to the main viewpoint
Photo tip: The view looking north over Kamloops is spectacular at golden hour. You’ll see where the two rivers meet, and the surrounding hills glow in evening light.
Final Dinner
The Art We Are
Enjoy creative cocktails and elevated pub fare. Great for celebrating your trip with craft drinks and locally-sourced food.
Sanbiki Japanese Restaurant
Best sushi in town if you want something lighter after three days of hearty eating.
Flavours of India – The Viewpoint
Located at the famous viewpoint overlooking Kamloops with stunning city and valley views. The Indian cuisine is excellent, and the panoramic scenery makes it a perfect final dinner spot.
WHERE TO STAY IN KAMLOOPS
Kamloops has accommodation options for every budget and style. All are within easy driving distance of Kamloops while offering peaceful wilderness settings. Here are my top picks.
🏞️ Premium Lakeside Lodges
Knouff Lake Wilderness Resort ⭐⭐⭐⭐
Historic 1904 resort on Sullivan Lake with authentic log cabins. The perfect balance of rustic charm and modern comfort.
Best for: Couples and families with lakeside tranquillity and easy access to Kamloops activities
📍 40 minutes from Kamloops, 20 minutes from Sun PeaksLakeside Heffley Hideaway ⭐⭐⭐⭐
Premium lakefront cabins on Heffley Lake with a convenience store and taco food truck. Spacious accommodations with stunning water views.
Best for: Families, water sports enthusiasts, and those wanting modern amenities in a lake setting
📍 30 minutes from Kamloops on the way to Sun Peaks🏕️ Mid-Range Wilderness Stays
Mile High Resort ⭐⭐⭐
Lakeside cabins on Face Lake with full kitchens and woodstoves, family-friendly with exceptional stargazing and minimal light pollution.
Best for: Families, off-grid seekers who still want reasonable access to Kamloops
📍 45 minutes from Kamloops near Logan LakeWatch Lake Lodge ⭐⭐⭐
Rustic cabins, camping sites, and a small convenience store. Known for rainbow trout fishing, horseback rides, and authentic BC wilderness vibes.
Best for: Anglers, families wanting authentic ranch-style accommodations
📍 East near 70 Mile House💰 Budget-Friendly Options
Wendego Lodge
Rustic, off-grid lakefront cabins on Tranquille Lake. It is solar-powered with wood-burning stoves. The only resort on this pristine lake.
Best for: Adventure seekers, anglers, those wanting a true wilderness escape
📍 North of KamloopsPinantan Lake Resort
Family and dog-friendly resort just 20 minutes from Kamloops. Cabins, RV sites, and a peaceful electric-motor-only lake.
Best for: Budget travellers, pet owners, and quick lake getaways
📍 20 minutes from Kamloops🏙️ Stay in Kamloops City
Hotels, Motels & B&Bs
If you prefer urban conveniences, Kamloops offers more than 50 hotels, motels, and B&Bs downtown. See our complete list of city accommodations.
BEST TIME TO VISIT KAMLOOPS
Kamloops has distinct seasons, each with its own appeal. The city enjoys over 2,000 hours of sunshine annually, more than almost anywhere else in Canada.
Summer: Jun–Aug
Temperature: 25–35°C
Perfect for: Wineries, hiking, lake activities, and outdoor dining
Sun Peaks: Busy with mountain biking and hiking
Consider: Book accommodations well in advance, especially for weekends
Why visit: Enjoy peak outdoor season with guaranteed sunshine. Wineries are in full swing, trails are snow-free, and lakes are warm for swimming. And festivals and events happen throughout the summer.
Fall: Sep–Oct
Temperature: 10–20°C
Perfect for: Wine harvest season, fall colours, and hiking without heat
Sun Peaks: Quieter, with some lifts closing before ski season
Consider: Fewer tourists mean better winery experiences
Why visit: This is my favourite time. The hills turn golden, wineries host harvest events, temperatures are great for hiking, and you’ll find the best of fall in BC. Hotel rates drop, too.
Winter: Dec–Mar
Temperature: -5 to 5°C
Perfect for: Skiing at Sun Peaks and cozy winery visits
Sun Peaks: Peak ski season with excellent conditions
Consider: You’ll need winter tires and warm gear
Why visit: World-class skiing at Sun Peaks for half the price of Whistler. Wine tasting rooms are uncrowded and cozy. The Northern Lights are occasionally visible from dark-sky areas outside the city, and there are so many fun winter activities to engage in.
Spring: Apr–May
Temperature: 10–20°C
Perfect for: Wildflowers in grasslands, fewer crowds
Sun Peaks: Season typically ends mid-April
Consider: Some higher trails still have snow
Why visit: Shoulder season means great hotel deals. Wildflowers bloom in Lac du Bois. Rivers run high and powerful. You will experience authentic Kamloops without tourist crowds.
Best Overall Times:
Wine + hiking: Late September to early October
Peak summer: July to August
Skiing: January to February
Budget travel: April to May, November
Why visit: Shoulder season means great hotel deals. Wildflowers bloom in Lac du Bois. Rivers run high and powerful. You will experience authentic Kamloops without tourist crowds.
Getting Around Kamloops
By Car (Recommended) From Vancouver: 3.5 to 4 hours via Highway 1 (Coquihalla Highway)
- Fastest route through dramatic mountain scenery
- Highway 5 is well-maintained year-round
- Alternative: 5 hours via Highway 97 through the Okanagan
From Calgary: 5 hours via Highway 1
- Straight shot through the Rockies
- Plan for mountain driving conditions in winter
From Kelowna: 1.5 hours via Highway 97
- Easy drive, perfect for combining Okanagan and Kamloops trips
By Air Kamloops Airport (YKA)
Kamloops Airport (YKA) has direct flights from:
- Vancouver: multiple daily flights (1 hour)
- Calgary: daily flights (1.5 hours)
- Toronto: seasonal direct flights (4.5 hours)
By Bus Rider Express offers intercity bus service from Vancouver, but you’ll still need a rental car once you arrive. Bus travel takes longer than driving yourself.
From Vancouver: 3.5 to 4 hours via Highway 1 (Coquihalla Highway)
- Fastest route through dramatic mountain scenery
- Highway 5 is well-maintained year-round
- Alternative: 5 hours via Highway 97 through the Okanagan
From Calgary: 5 hours via Highway 1
- Straight shot through the Rockies
- Plan for mountain driving conditions in winter
From Kelowna: 1.5 hours via Highway 97
- Easy drive, perfect for combining Okanagan and Kamloops trips
Kamloops Airport (YKA)
Kamloops Airport (YKA) has direct flights from:
- Vancouver: multiple daily flights (1 hour)
- Calgary: daily flights (1.5 hours)
- Toronto: seasonal direct flights (4.5 hours)
By Bus Rider Express offers intercity bus service from Vancouver, but you’ll still need a rental car once you arrive. Bus travel takes longer than driving yourself.
Rider Express offers intercity bus service from Vancouver, but you’ll still need a rental car once you arrive. Bus travel takes longer than driving yourself.
WHAT TO PACK FOR KAMLOOPS
Year-Round Essentials
- Layers (temperatures vary significantly from morning to afternoon)
- Sunscreen and sunglasses
- Reusable water bottle
- Comfortable walking shoes
- Camera
- Light rain jacket
Summer Additions (May–September)
- Wide-brimmed hat for sun protection
- Swimsuit
- Hiking boots
- Insect repellent
- Light sweater
Winter Additions (November–March)
- Warm layers for skiing
- Winter jacket and insulated pants
- Ski gear
- Winter tires
- Gloves, toque, and warm socks
- Hand warmers for chairlift rides
Your 3-Day Kamloops Adventure Awaits
Start planning your trip today. Book your accommodations early if visiting in summer or during peak ski season. Check winery websites for current hours and seasonal closures. And most importantly, come with an open mind. Kamloops might not be on every BC bucket list yet, but after three days here, you’ll understand why it should be.
Got questions about planning your Kamloops adventure? Reach out to us directly. I’m happy to help customize this itinerary based on your interests, fitness level, or time of year.
Save this guide for when you’re ready to book. And if you know someone planning a BC trip, share this with them. Kamloops deserves more visitors who appreciate authentic experiences over tourist traps.
